Grief and Loss
Loss can come in many forms, and the experience of grief is deeply personal. Loss during pregnancy, birth, or early parenthood can be profound, but grief is not limited to these experiences. Many people also seek support while navigating other losses—such as the death of a loved one, the loss of a pet, relationship changes, serious illness, or other life transitions. Whatever the source of your grief, you deserve space to process your experience with care and support.
I offer emotional and practical support to people experiencing loss. My role is not to “fix” grief or rush the healing process, but to walk alongside you with care, presence, and understanding.
Whether the loss is recent or you are navigating the ongoing impact of grief, you deserve support that honours your experience and your pace.
How I Can Support You
Grief support is tailored to the needs of each individual or family. Our time together may include:
• Compassionate listening and emotional support
• Guidance on self-care during grief
• Help navigating difficult decisions and arrangements
• Information about processes and options
• Support for partners and family members
• Space to process feelings, memories, and questions
• Referrals to additional resources when needed
There is no right or wrong way to grieve, and no timeline you must follow. My role is simply to provide a supportive presence as you move through this difficult time.
What You Can Expect
Grief can affect everyone differently. Some people want to talk, others prefer quiet presence, practical guidance, or simply a place where their experience is acknowledged.
When we meet, you can expect:
• A non-judgmental and compassionate space
• Support that moves at your pace
• Respect for your beliefs, values, and decisions
• Gentle guidance without pressure or expectations
• Confidential conversations and emotional safety
You are welcome to share as much or as little as you feel comfortable. There is no “right way” to grieve, and our time together will always centre your needs.Support Options
Support Options
Current Birth and Postpartum Clients
For families who are already receiving birth or postpartum doula care, I offer eight one-hour bereavement sessions at no charge.
This support is available if a loss occurs during pregnancy, birth, or the postpartum period. After the initial eight sessions, ongoing support can continue at the regular hourly rates if desired.
Individual Support
$40 per hour
One-on-one sessions focused on your personal experience of grief and loss. These sessions provide space for emotional support, conversation, and guidance tailored to your needs.
Family Support
$60 per hour
Support sessions that include partners, family members, or other loved ones who are also processing the loss. These sessions can help families communicate, support one another, and navigate grief together.
A Gentle Note
Grief can feel heavy and unpredictable, but you do not have to carry it alone. Whether you are seeking support for yourself or your family, I will meet you with compassion, respect, and a listening heart.
If you’re looking for support during a time of grief, please reach out. We can talk about what kind of support might feel most helpful for you or your family.