Hi! My name is Cristal. I’m a full-spectrum doula who supports your whole person—body, mind, and spirit—through every stage of your journey, blending evidence-based care with heart-centered guidance. I draw on deep lived experience to offer you compassionate, empowering, and steady support. I believes in nurturing peace, clarity, and confidence in every individual I walks beside.
My Approach
Informative
I believe in the power of knowledge of choices. As an extension of your team, I immerse myself in your vision and goals. I work closely with you to develop a plan that allows you to have a positive experience.
Empowering
By providing information and support, I aim to empower you to discover your voice and feel confident in expressing your desires.
Services Offered
Birth & Postpartum
I provide physical, emotional, and informational support before, during, and after childbirth. During labor, I offer guidance, comfort, and encouragement, helping the birthing person navigate the process. After birth, I support parents with self-care, infant care, feeding, and emotional well-being, helping them adjust to their new roles and ensuring they feel supported during the first year of parenthood.
Fertility
I support individuals or couples navigating their fertility journey. I assist with creating a personalized plan, offer guidance on self-care, lifestyle adjustments, and fertility awareness, including natural birth control, and provide encouragement through challenges. I assist with creating a personalized plan, offer resources, provide encouragement through challenges, and offer guidance on self-care, lifestyle adjustments, and fertility awareness.
Bereavement
I provide emotional and practical support to individuals and families experiencing loss. I offer compassionate guidance on topics like self-care, and help with decision-making, both during the loss and in the aftermath. My role is to help the family navigate this difficult time with care and understanding, offering comfort and resources as they process their grief.
Inclusivity & Anti-Racism
As a full-spectrum doula and a straight, white woman, I acknowledge the privilege I carry and the deep responsibility to show up in this work with humility, awareness and care. Birth, loss, and reproductive experiences are deeply personal and shaped by systems of inequality – including racism, homophobia, transphobia, ableism and economic injustice.
I am committed to creating a space that is inclusive, affirming, and rooted in anti-racist values. This means actively supporting and uplifting BIPOC, LGBTQIA+, disabled and other historically marginalized communities in every part of my practice. I respect all bodies, all identities, and all family structures.
Get in Touch!
Schedule a free consultation with me to discuss how I can best support you. All of your information will be kept strictly confidential and you are under no obligation to hire me.
